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Name:	Sherry
E-mail address:	joyntruth@webtv.net
Recipe Name :	BLACK BEAN SALAD
About Recipe :	Adapted Recipe
Ingredients:	This salad has a very low glycemic index when prepared with stevia... probably does even when fixed with sugar.. considering the fiber and acid content. It is VERY good! 1/4 cup red wine vinegar 2 Tbsp olive oil 1 tsp lemon juice 1 clove garlic (minced) scant 1/16 tsp white stevia extract OR 2 tsp sugar 1 can (15oz) black beans (rinsed and drained) 1 cup frozen corn (or drained canned corn) 1 cup chopped bell peppers (colorful) 1/4 cup chopped parsley (or 1 Tsp dried)
Method:	1) Whisk the vinegar, olive oil, lemon juice, garlic and stevia (or sugar) together. 2) Combine everything else and toss with the dressing.

Sunday, February 8th 2004 - 09:58:57 AM

Name:	Autumnkitty
E-mail address:	autumnkitty76@aol.com
Recipe Name :	Balsamic Salad Dressing
About Recipe :	My Own Concoction
Ingredients:	3/4 c tomato juice 1/4 c blasamic or red wine vinegar 1 packet Italian salad dressing mix 2 tsp. sugar
Method:	In jar with a tight lid, combine all ingredients & shake well. Store in refrigerator. Makes 1 cup of dressing.

Thursday, January 8th 2004 - 07:46:00 AM

Name:	Cuddlebug
E-mail address:	poohbear661@msn.com
Recipe Name :	Tortellini Salad with Broccoli, Mushrooms and Tomatoes
About Recipe :	Magazine
Ingredients:	4 cups fresh broccoli florets 1 (9 oz) pkg. refrigerated tortellini 8 tablespoons extra-virgin olive oil, divided 4 oz. small mushrooms, quartered 1 cup pitted ripe olives 1 cup cherry tomatoes 3 garlic gloves, minced (I used more, since I LOVE garlic) 3 tablespoons finely chopped fresh Italian parsley 2 tablesppons chopped fresh basil 1/2 tsp. salt 1/2 tsp black pepper
Method:	1. Cook broccoli in large pot of boiling salted water 1 minute or until bright green. Remove from water; reserve water for cooking pasta. Rinse broccoli under cold water to cool. Place in large bowl. 2. In same large pot of biiling salted water, cook tortellini 3 to 4 minutes or until tender. Dreain; toss with 1 tblspn. on the oil. Cool. 3. Add cooled pasta, mushrooms, olives & tomatoes. In small bowl, whisk together remaining 7 tblspns oil, garlic, parsley, basil, salt & pepper. Pour over pasta mixture. Let stand, covered, at room temperature 2 hours before serving ( although this one looked to good for me to wait that long). Salad can be made up to 1 day ahead. This is a great light, summertime lunch or dinner.

Wednesday, July 31st 2002 - 07:57:33 AM

Name:	kaycee
E-mail address:	kaycee@bipolarworld.net
Recipe Name :	Italian Tomatoes
About Recipe :	Old Family Recipe
Method:	This not only is our family's favorite...it's a "staple"!!! Ingredients: 6 large ripe or 12 plum tomatoes 1 clove garlic minced 1 tsp dried or 1/8 cup fresh chopped parsley 1 tsp dried or 1/8 cup fresh chopped basil 1 tsp dried or 1/8 cup fresh chopped oregano 4-5 TBS good virgin olive oil salt & pepper to taste hard Italian bread Cut tomatoes over a large bowl into medium chunks allowing juice to go into bowl Add spices and oil Mix well let sit at room temperature for 1 hour serve with hard Italian bread to dip in the juices

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