Ryan's Weightlifting Page
Welcome to Dreambook, a nifty new free service from:
New Dream Network, Dreamhost, and Dreamservers!If you have a minute, please sign my Dreambook too!
| Name: | Tony Sanchez |
| E-mail address: | steelcity_21@hotmail.com |
| Comments: | Awesome web page. What ever happended to Fig's page. I used to get all my info from there until I kind of went away from the weight training for a while. Well, your page is as close to Fig's as I have found and I am happy that I found it. Good Job. It also didn't hurt that you were born in Pittsburgh as I am a life-long Steeler fan. |
| Name: | John H |
| E-mail address: | jhnotmyaddress@haha.com |
| Comments: | Congrats on a great site! Well done, nice set of info! |
| Name: | Paul Becker |
| E-mail address: | thmuscle@aol.com |
| Homepage URL: | http://www.trulyhuge.com |
| Comments: | Hope you are doing great!
Best, Paul |
| Name: | Sarah |
| E-mail address: | steven@mail15.com |
| Homepage URL: | http://wxnxqstt.com/edms/wsqo.html |
| Comments: | Great work!
[url=http://wxnxqstt.com/edms/wsqo.html]My homepage[/url] | [url=http://lpprbqce.com/quek/ielm.html]Cool site[/url] |
| Name: | JULIA |
| E-mail address: | support@atlanta-pharma.com |
| Homepage URL: | http://atlanta-pharma.com/ |
| Comments: | I look forward to seeing your web site develop. REALLY, THE SITE IS VERY INFORMATIVE. REWARD YOU FOR THIS PRICIOUS WORK. |
| Name: | Joe |
| E-mail address: | jyukons@yahoo.com |
| Homepage URL: | http://www.muscleshopper.com |
| Comments: | Excellent information. Enjoyed some of your articles, back later to read the rest. |
| Name: | Kian Phillips |
| E-mail address: | kian_x2@yahoo.com |
| Homepage URL: | http://www.freewebtown.com/kian |
| Comments: | I like all the info on your site dude. The colours make it a little hard to read some of the links but the info is worth the second look.
Later dude ;) |
| Name: | hank |
| E-mail address: | norm@hotmail.com |
| Comments: |  |
| Name: | Raymond |
| E-mail address: | rjboea@boeafitness.com |
| Homepage URL: | http://www.workout-routines.boeafitness.com |
| Comments: | Greast site! |
| Name: | Raymond |
| Homepage URL: | http://www.workout-routines.boeafitness.com |
| Comments: | Great site! |
| Name: | moris |
| E-mail address: | moris_enlargement@hotmail.com |
| Homepage URL: | http://www.herbal-extacy.com |
| Comments: | http://www.herbal-extacy.com |
| Name: | Ben |
| E-mail address: | Ben478@yahoo.com |
| Homepage URL: | http://books.dreambook.com/noner/main.html |
| Comments: | Great !!!! Real nice site, Please visit my GuestBook! |
| Name: | Isabelle K. |
| E-mail address: | samuelson_j@hotmail.com |
| Homepage URL: | http://www.medical-penis-enlargement.com |
| Comments: | For informations regarding penis enlargement cream check out http://www.medical-penis-enlargement.com! |
| Name: | John |
| E-mail address: | royrobinson@hotmail.com |
| Homepage URL: | http://www.penis-enlargement-informations.com |
| Comments: | The most reliable resource of informations regarding free penis enlargement manual at http://www.penis-enlargement-informations.com! |
| Name: | Isabelle K. |
| E-mail address: | hugo342@email.com |
| Homepage URL: | http://www.pills-for-penis-enlargement.com |
| Comments: | The most effective penis enlargement pills and informations regarding tiny penis can only be found at http://www.pills-for-penis-enlargement.com! |
| Name: | Stefan Frinko |
| E-mail address: | spma@uni.de |
| Homepage URL: | http://www.fetisch-xxx.com |
| Comments: | Great Site! You've done this well - stay on and visit my "special" site if u like: Fetisch |
| Name: | Stefan Frinko |
| E-mail address: | spma@uni.de |
| Homepage URL: | http://www.fetisch-xxx.com |
| Comments: | Great Site! You've done this well - stay on and visit my "special" site if u like: Fetisch |
| Name: | Jennette Kirk |
| E-mail address: | jennette897@yahoo.com |
| Homepage URL: | http://thumb.gobz.biz/ |
| Comments: | Well laid out and easy to use |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | Polly |
| Comments: |
| Name: | giminora@gmx.net |
| Comments: |
| Name: | Ida |
| Comments: |
| Name: | Ida |
| Comments: |
| Name: | David |
| E-mail address: | David217@yahoo.com |
| Homepage URL: | http://books.dreambook.com/troyzb/jops.html |
| Comments: | Thanks for a great site. I'll be recommending it to friends Real nice site, Please visit my GuestBook! |
| Name: | Alex |
| E-mail address: | Alex98@yahoo.com |
| Homepage URL: | http://books.dreambook.com/troyzb/xas.html |
| Comments: | Thank you for developing this very good site Thank You, Please visit my guestdook! |
| Name: | Sale |
| Comments: | Your site is nice |
| Name: | Deli |
| Comments: |
| Name: | Ellen |
| E-mail address: | Ellen440@yahoo.com |
| Homepage URL: | http://books.dreambook.com/troyzb/johndoo.html |
| Comments: | great site, i love him Thank You, Please visit my guestdook! |
| Name: | William -Bill- Clinton |
| E-mail address: | nottheexpresident@blackhouse.org |
| Homepage URL: | http://www.syre.cc/ |
| Comments: | hey, dreambookers! wanted to greet you guys, it is a neat place on the web!! better take a look at my place, too: Betreiberlogos |
| Name: | Senalda |
| E-mail address: | senalda@cuteandsingle.com |
| Homepage URL: | http://cuteandsingle.com |
| Comments: | Enjoyable and interesting web site... Thanks! |
| Name: | Dilan |
| E-mail address: | poster@a-posterss.com |
| Homepage URL: | http://www.a-posters.com
|
| Comments: | Very good |
| Name: | lucy |
| E-mail address: | lucy@lucyspage.com |
| Homepage URL: | http://www.lucyspage.com |
| Comments: | Hi, just a quick buzz to say how much i liked your site, keep up the good work, lucy :-) |
| Name: | Dr. Laflines |
| E-mail address: | hortjamn@yahoo.com |
| Homepage URL: | http://www.buyhghproduct.com |
| Comments: | The most effective muscle mass builder! |
| Name: | Jill |
| E-mail address: | Jill510@yahoo.com |
| Comments: | great site, i love him |
| Name: | Dilan |
| E-mail address: | Dilan951@yahoo.com |
| Comments: | Liked your site. Keep up the good work. Take care. |
| Name: | Luke |
| E-mail address: | Luke484@yahoo.com |
| Comments: | Like the website, cause its easy to use and understand. Thanks |
| Name: | Rob |
| E-mail address: | Rob258@yahoo.com |
| Comments: | This is really a fun website |
| Name: | Jack |
| E-mail address: | Jack27@yahoo.com |
| Comments: | Love for Everybody |
| Name: | Rob |
| E-mail address: | Rob756@yahoo.com |
| Comments: | I like your Site! Hello from california. ! |
| Name: | Dulce |
| E-mail address: | dulce@german-shepherds-german-shepherds.com |
| Homepage URL: | http://www.german-shepherds-german-shepherds.com |
| Comments: | Greetings. Very nice site. |
| Name: | jeff lehnert |
| Comments: | you have a good site
it has very useful and understandable info. i appreciate your time and effort. |
| Name: | matthew |
| E-mail address: | mpk155@psu.edu |
| Homepage URL: | http://www.personal.psu.edu/mpk155 |
| Comments: | i have recently got back into weightlifting after much procrastinating. i found your page to be a helpful supply of information as far as techniques, workouts, and nutritional information. thanks for putting it up! |
| Name: | Roger S |
| E-mail address: | benchboy71385@hotmail.com |
| Comments: | Hey Im 16 years and 5 months old. I have been working out for a year and 3 months. I bench press 330lbs squat 450lbs and curl 135lbs preacher style. I recently went from 240lbs to 330lbs in 4 months and 1 day it will be 4 months and 2 days tomorrow. I can do 315lbs for 2 reps 225lbs for 11-12 reps 275lbs for 4 reps. email me if you are obsessed with benching or weightlifting in general benchboy71385@hotmail.com |
| Name: | c |
| Comments: | Just checkin' out your site.
Visit http://www.ChangingLINKS.com and suggest your site. new information for your mind, entertainment for your soul, exposure for web sites. experience ChangingLINKS.com 07x31x01 |
| Name: | Meghan |
| E-mail address: | mbirmingham@traviswolff.com |
| Comments: | I enjoyed reading your page. As a TOTAL beginner (only
lifting for about 4 months now), I found many of the descriptions and explanations very helpful. The only thing I found a bit distracting was the frequency of typos, diction and spelling errors. Overall, a solid reference source. |
[ Sign my Dreambook | Back to Ryan's Weightlifting Page ]