If you have a minute, please sign my Dreambook too!
Monday, July 4th 2005 - 05:11:53 PM Name: Mary Crawford ... Toronto, Canada
Comments:
Dear Vern:
In the Exercise portion of "My Secret", you mentioned you were going to try interval training. Would you ever consider applying the principles of interval training to dieting; that is, work out one day (low calories), rest the next (higher calories)?
Thursday, August 5th 2004 - 05:46:04 PM Name: skipp ... jackson,ms
Comments:
I LOVE YOUR WEBSITE, I THINK I WILL TRY YOUR PLAN SOON, ANY HELP YOU CAN GIVE ME PLEASE DO I AM 314 AND NEED HELP.
Wednesday, October 15th 2003 - 01:56:37 PM Name: Jack
Comments:
Just want to say u have a great and wonderful site Real nice site,
Please visit my GuestBook!
Monday, October 13th 2003 - 12:44:51 PM Name: Garry
Comments:
Hi! Just wanted to say what a great job you're doing. keep it up! Congratulations to this superb website! Keep it up! Real nice site,
Please visit my GuestBook!
Thursday, October 2nd 2003 - 09:18:27 AM Name: yvonne donis ... houston, texas
Comments:
Congratulations on your weight loss sucess. I know you haven't updated your site in a long time, however, I just wanted to say you did great.
Thursday, June 26th 2003 - 06:37:40 PM Name: cristina ... canada
Comments:
I have now been trying to loose weight in 2 years and it doesn't owrk I get boured of the exercise and then I stop doing them.Now that I have seen your pictures and I have seen that you could loose weight then I think I can two and seen your pictures really incouraged me to loose weight and look great.thx for having this website it is really good nad it really helped me.
Saturday, May 24th 2003 - 09:49:44 PM Name: Off
Comments:
very nice ! thanks !
Wednesday, May 7th 2003 - 09:07:05 AM Name: Scott
Comments:
Great Site. Visit Mine. Thank You,
Please visit my guestdook!
Tuesday, May 6th 2003 - 05:29:44 PM Name: Guy
Comments:
Great Site. Visit Mine. Thank You, Please visit my guestdook!
Sunday, May 4th 2003 - 11:20:33 PM Name: Belinda ... Toronto
Comments:
Great site, but where the heck have you been since January??!! Did you get bored with doing updates? Please come back and let us know how you are doing. Hope all is well!
Sunday, May 4th 2003 - 03:38:16 PM Name: Fint
Comments:
thnx !
Wednesday, April 30th 2003 - 03:22:21 PM Name: Josh
Comments:
very interesting !
Friday, April 25th 2003 - 08:03:37 AM Name: Linda ... Vancouver, BC, Canada
Comments:
I stumbled upon your page while I was looking for something to motivate me to get off my butt and lose weight. You and your wife have done very well. You both are looking great. Thanks for sharing
Tuesday, April 15th 2003 - 07:07:59 PM Name: Nike
Comments:
very nice !
Monday, April 14th 2003 - 06:50:46 AM Name: Anton Ehrlich
Comments:
Greetings from the other side of the world.
Wednesday, March 26th 2003 - 04:41:09 PM Name: cristina ... canada
Comments:
I really liked your pictures I hope that one day I could be that skinny.My goels this year is to loose weight but it is really hard to do because people don't incourage me to.Sometimes I just give up but by seeing your pictures I am going to try to achieve my goal.
Wednesday, March 5th 2003 - 05:51:55 PM Name: James Bond
Comments:
thanx all ! the great page !
Thursday, February 20th 2003 - 05:14:06 PM Name: Josh
Comments:
thnx!
Monday, January 27th 2003 - 04:12:45 AM Name: Rob
Comments:
Very informative site
Monday, January 20th 2003 - 02:08:38 PM Name: Rhonda ... SC
Comments:
HI VERN,
GOOD LUCK TO YOU! IT LOOKS LIKE YOU ARE ON THE RIGHT TRACK!
Friday, January 3rd 2003 - 12:43:51 PM Name: Sara
Comments:
Just wanted to stop in and say hello.
Thursday, January 2nd 2003 - 09:26:59 AM Name: Aleksey
Comments:
Hi, Great web site! Thank you for compiling wealth of useful information
Saturday, December 7th 2002 - 11:58:19 AM Name: Rob
Comments:
This is really a fun website
Saturday, November 30th 2002 - 04:50:16 PM Name: Dilan
Comments:
Great job, go on for us ! !
Sunday, November 24th 2002 - 12:48:05 PM Name: Bill ... Tennessee
Comments:
Very nice site! good luck with your goal.
http://www.proweightloss.com/
Tuesday, October 29th 2002 - 04:54:50 PM Name: Jill
Comments:
cool web site
stories pics pictures movies videosfree stuffgang rapepics pictures videos movies fantasyHOT TEEN PAGESpics storiesrapePages for adultspics videospicturesfantasystories picspictures movies storiespornvideos pictures movies storiessexSex Picturesstories picscrackPicsFree Picssexvideosstoriesfree picsstories moviespictures storiespics storiesPicturesLinkspicturesPicturesrapemoviesvideosincestanime picsadult comicshentaimangaadult toonsstories
Tuesday, October 29th 2002 - 06:52:45 AM Name: Bill
Comments:
Good guestbook and good site !
Wednesday, October 2nd 2002 - 08:12:12 AM Name: Sam Austin ... Oxford, MS
Comments:
Your site was excellant. I will give the interval training a try. My programs have been boring and ineffective. I started taking a product called Relora with my regular program and got good results. Do you recommend any products on the market to help my weight loss?
Thanks.
Wednesday, June 19th 2002 - 02:07:39 PM Name: Becca ... NW
Comments:
Hi! You and your wife are incredible beacons of hope to me! I am on a crusade to be healthy too. I want my hubby to see your site too as he also is trying to change for life. You two are a great success story. Thank you for sharing your great endeavors on the www! =)
Hugs,
Becca and David
My journal site:
http://www.d21c.com/bb-vixen
Thursday, March 14th 2002 - 12:40:45 PM Name: Margo Dolan ... Sarasota, Florida
Comments:
Vern: Thanks to our new Walk Club home, I found you web page. It is wonderful. Your progress is great. Somehow I was meant to find you here, my son-in-law was diagnosed with diabetes today. It's a very big blow for a 32 year-old. He must make some major changes in his life. He and my daughter need to work together. They have a newborn boy, they are buying a house next month and have lots of stress right now in their life. Thank goodness they have a dog...that may be the key to his recovery. If he follow the program that has worked for you, you might help save his life. Thanks for sharing your success. Margo
Wednesday, March 13th 2002 - 03:07:19 PM Name: Fran ... England
Comments:
So true what you say about having to artificially build exercise in because we don't work hard any more. I have done every diet on the planet and the only thing that works for me is exercise. Thanks for the inspiration, and the reminder.
Friday, March 8th 2002 - 06:39:12 PM Name: Susan Jenkins
Comments:
Love the site. Thanks!
FFree StuffE
Monday, March 4th 2002 - 08:21:54 AM Name: R L Samuell ... http://www.samuell.com/
Comments:
Simple diet: no sweets, no snacks, no seconds
Friday, February 22nd 2002 - 12:03:18 AM Name: brian ... berkeley
Comments:
well done, vern.
i have started on a plan where i walk to the subway store
most days for lunch, too.
pretty soon you'll have to start eating a bit more so you
don't shrink too much!
Monday, February 4th 2002 - 11:02:59 AM Name: Richard Simmons ... UK
Comments:
Lose weight now with our 30 day diet programme. Visit us at www.britdiet.com
Tuesday, January 1st 2002 - 01:09:32 PM Name: Diethell ... USA
Comments:
I like your site, pretty cool.....I am also documenting my diet and exercise regimen at http://diethell.tripod.com/diethell...hope to see you all in DIETHELL lol
Friday, November 23rd 2001 - 07:28:35 PM Name: Lisa
Comments:
You need to take some new pictures of you & your wife!! Have a great time in the marathon.
Friday, October 12th 2001 - 10:52:31 PM Name: susan ... decatur,ga
Comments:
keep up the good work. you did it.
Tuesday, September 4th 2001 - 07:27:08 PM Name: Gloria Allen ... Syracuse , NY
Comments:
This is a great insperation for me and I thank you.
You look good and so does the lady in your life and the collie too.
Warmly,
glo
Monday, September 3rd 2001 - 06:02:32 AM Name: Elaine ... Toronto, Canada
Comments:
Hi Vern!
I checked out your pics and progress and I just had to say
CONGRATULATIONS !!!! You have made wonderful progress and
give me hope that I can be near goal in a years time. Keep
up the good work, and tell your wife she looks fantastic
also!
Sunday, August 26th 2001 - 06:11:41 PM Name: Herbal Doctor ... Georgia
Comments:
Greeting from the herb Shop.
http://www.herb999.com
Friday, July 6th 2001 - 02:11:35 PM Name: George ... Ohio
Comments:
Keep it up Vern, I'm watching you for inspiration.
Friday, June 29th 2001 - 11:11:12 AM Name: Barry Benowitz ... Southern NJ
Comments:
I stumbled across your site from the onefatman.com and it
looks like you are doing really well.
Keep up the good work!
Wednesday, June 13th 2001 - 11:47:47 AM Name: Michael Selman ... Atlanta GA
Comments:
I was delighted to see that my story "And the Old Man Died"
had an impact on you. I was thrilled to see it posted here,
as well as on the alt.support.diets newsgroup.
Great job on your progress. Keep it up.
Michael
Tuesday, June 5th 2001 - 06:48:47 PM Name: Memphis Guy ... Memphis, TN
Comments:
Thanks for the motivation Vern. Check my new site at:
http://www.geocities.com/memphisguy2000/index.html
Tuesday, May 15th 2001 - 02:00:35 PM Name: Linda ... Chicago, Illinois
Comments:
Great Job Vern! The site's beautiful, functional and
inspiring. Good Luck with your weight loss.
Tuesday, April 24th 2001 - 04:42:46 AM Name: Barbara R. ... Staten Island, NY
Comments:
All i can say is wow! As a fan of alt. support. diet, I
stumbled across your page and I must say.. you have
inspired me to continue my healthy W.O.E... keep up the
good work!!!
Tuesday, March 27th 2001 - 06:14:15 AM Name: Sheena ... Tripoli, Iowa
Comments:
Thanks Vern for sharing your life with us. Its very
inspiring, I've just begun my own journey and it helps so
much to read stories like yours. Good luck, have fun in
Hawaii!
Sunday, March 11th 2001 - 08:41:27 PM Name: Sherri Rutherford ... PA
Comments:
Great job Vern! Saw your address on the Fitness Challenge
Board and had to check it out. I've only been at Cyberdiet
for about a month but what a difference it is making in my
quest. I love your straight forward "sensible diet and
exercise" message. It's the ONLY way to go! Thanks for
the inspiration!
Wednesday, February 28th 2001 - 11:46:58 AM Name: Lori-Ann Locke ... Connecticut
Comments:
Hi,
What an inspiring website! Woooo-hoooo, Way to go!
I am losing too. I must lose a total of 175 pounds.
You can visit my website at
www.metamorphosisofme.homestead.com
Keep the Faith!
Tuesday, February 27th 2001 - 12:41:46 PM Name: Melissa ... Denver, CO
Comments:
Great job! you look terrific. There are a lot of excellent
links on your site as well! Keep up the good work! Visit me
if you get a chance at www.geocities.com/artist_melissa/
diet.html
Sunday, February 25th 2001 - 09:40:37 AM Name: Louise ... cumbria, England
Comments:
Keep up the good work. I have so far lost 48 lbs and have
another 46 1/2 to go. You are so motivated and are an
inspiration.
Good luck
Wednesday, February 21st 2001 - 12:02:40 PM Name: Melissa ... New York, NY
Comments:
Vern- You are doing so well! You letting other people know
that they can do it also, despite the struggle. Keep it
up.
Monday, February 19th 2001 - 06:12:04 PM Name: Mary Jo ... St. Paul, MN
Comments:
You hit the -90 mark on my 44th birthday! Congrads to you!
Love the site....and your dog!
MJ
Monday, February 19th 2001 - 09:37:30 AM Name: Joyce ... Florida
Comments:
Nice Web Site
Good Luck to both of us.
Thursday, February 15th 2001 - 12:57:14 PM Name: becky ... leeds, england
Comments:
Am so impressed by your grit and determination in achieving
your goals. Much respect!! becky xx
Monday, February 12th 2001 - 09:00:32 AM Name: Rose Sobochan ... Eastlake Ohio
Comments:
Keep up the great work just reading how well you are doing
is getting me motivated into doing a little better with my
diet plan each day. Thank you so much and again keep up the
good work.
Rose
Sunday, February 11th 2001 - 03:05:41 PM Name: Sonya ... Birmingham, AL
Comments:
I just love your website! I used dietwatch currently but
didn't know there were so many other free websites to use,
thanks for all the tips and positive support! It's nice to
know you are not alone and also not the only person in the
world who needs to do more than just "lose 5 pounds for a
wedding"! Losing a lot of weight is quite a challenge and
I am not giving up!
Sonya McNeely
Saturday, February 10th 2001 - 07:48:30 PM Name: Tansymom ... Kilgore, Texas
Comments:
Howdy! Thanks for sharing your weight loss journey with
others. I enjoyed reading through the pages and wish you
luck with your new life style.
*~Tansymom
Tuesday, February 6th 2001 - 08:10:45 PM Name: Belle ... Mpls., MN
Comments:
Hi Vern, I just read your progress report and this is so
awesome!!!! I usually post with New Jim and Anya at
Walk-Talk and this is one of the best things I've seen since
being there in Oct. (other than Vashti and New Jims success
stories). Continued success to you and Vicki. Nice idea wth
your daughters work, too. Take care and see you on
Walk-Talk! Later, Belle
Saturday, February 3rd 2001 - 03:45:00 PM Name: Anya ... South Central PA
Comments:
Hi Vern..this is truly a wonderful record of your
accomplishments and so informative. I am going to
encourage everyone on the Walk Talk board of Cyberdiet to
check it out. Thanks for posting the addy. Keep us posted
on your progress...and consider submitting a "success
story" to Cyberdiet. It would truly help so many other
people. Congratulations to both you and your wife on your
great success. My husband and I have discovered that it
works best when we work together too. Keep Walking, Anya
Monday, January 29th 2001 - 10:02:25 AM Name: James ... Texas
Comments:
Nice site! Keep up the good work. Never give up!
Friday, January 12th 2001 - 04:44:05 AM Name: veggie ... England
Comments:
Just gaining inspiration I need to lose loads.
Saturday, December 30th 2000 - 09:55:02 PM Name: Mike Megas ... Sunnyvale CA
Comments:
Vern, old friend: Thinking about you in an idle moment I
did a web search on your name, and this is one place it
brought me. Enjoyed reading about your diet progress --
while I munched on some Christmas candies. I've tried
giving them up several hundred times, but have never been
successful for more than a few days. I have reluctantly
concluded over the years that ALL weight loss is temporary.
I'll be delighted if you're able to prove me wrong. I went
hiking last week with a group that included a retiree from
Argo Systems. He was pretty sure you don't work there any
more; so where do you work? My work phone number is still
the same, so feel free to give me a call.
-- Mike Megas
Tuesday, November 28th 2000 - 12:35:36 PM Name: Claire-Louise ... Aberdeen, Scotland
Comments:
Hi!!
You very kindly answered my questions on deja.com regarding
whether virtual weight loss communities help dieting so i
thought I would follow up your link and im really impressed.
You sound very focused and I'm sure you can acheive your
goals!!!
Claire
Tuesday, November 21st 2000 - 12:44:05 PM Name: Les Scott ... Oregon
Comments:
Great Site.... Keep working towards your goal and you will
make it... I lost 72 pounds, in 1999, but gained back 35..
So I am working on it again. So far, I have lost 30 and
only have about 5 to go to get to my goal. I am working on
making it stick this time around. I don't call it a "diet"
but a new way of eating...
Les
Monday, November 20th 2000 - 09:57:18 AM Name: Andy from Cyberdiet's WALK TALK ... South Central Minnesota
Comments:
Hello VT. I have enjoyed your posts on our WALK TALK
forum. And I enjoy this site and reading about your
progress. Please visit WALK TALK often. It is great to
have another voice who understands the male weight loss
inititive. Have a great day!
Saturday, November 18th 2000 - 05:02:33 PM Name: Vern Tallman ... Santa Clara, CA
Comments:
This site chronicles my journey from obesity back to something close to normal. Starting from 330 lbs, I am on course to attaining my goal sometime early next fall.
If you have suggestions as to types of exercise, eating, or activities that would be good for me or our readers, please leave them.
Have a Great Day!!
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Author: VernTallman( VTallman@aol.com )Copyright © 2000. Vernon M. Tallman All rights reserved.